While Christmas is known as the most wonderful time of the year it can also be a time of stress and pressure. A stress free Christmas may seem impossible but I’ve put together a list of tips to help you achieve an enjoyable Christmas season from beginning to end making sure you are treating yourself … Continue Reading

Since turning 30 in October, I have seen my last few months spiral out of control. I have realised that I am one of those people that need to be in control. However the control in these last few months have gone away from me which has made previous issues like anxiety creep back into … Continue Reading