What’s your fitness goals? The question itself makes me cringe nowadays. Not because I’m unfit and not because I don’t like to exercise…. Because I do. I exercise regular, my mind and my mouth. Just kidding, Physically too. But once upon a time when I would be posed with this question, and I was, It … Continue Reading

Would it surprise you to know that 1 in 4 people in the UK will suffer with some form of mental health problem, in a year? Yes, that’s right and quite shocking for most to learn. It’s great to see that mental health awareness is slowly progressing, however we still have a long way to … Continue Reading

Well well well, what do you know, I wrote my first ever post for Mummys Bubble, I blinked, it’s Christmas and I’m here again! I know you probably have it on the brain so I am going to try not to mention the big C word too much in this post. However it is what … Continue Reading

While Christmas is known as the most wonderful time of the year it can also be a time of stress and pressure. A stress free Christmas may seem impossible but I’ve put together a list of tips to help you achieve an enjoyable Christmas season from beginning to end making sure you are treating yourself … Continue Reading

Since turning 30 in October, I have seen my last few months spiral out of control. I have realised that I am one of those people that need to be in control. However the control in these last few months have gone away from me which has made previous issues like anxiety creep back into … Continue Reading