It’s around this time of year that there is an influx of ‘New Year, New Me’ posts on all aspects of social media, on Facebook posts, Instagram captions and in blogs. So what will it be this year? To lose weight, do more exercise, a change of job, read more? The truth is most of … Continue Reading

While Christmas is known as the most wonderful time of the year it can also be a time of stress and pressure. A stress free Christmas may seem impossible but I’ve put together a list of tips to help you achieve an enjoyable Christmas season from beginning to end making sure you are treating yourself … Continue Reading

Self Care ….. do you do it? We all buy candles, light them and carry on with our evening, making dinner, changing nappies and shooshing the kids to sleep…..but do you ever just stop! Take 5, 10 minutes to yourself ? Just you? Close the door, run the bath (for yourself) and just light that favourite … Continue Reading