What’s your fitness goals? The question itself makes me cringe nowadays. Not because I’m unfit and not because I don’t like to exercise…. Because I do. I exercise regular, my mind and my mouth. Just kidding, Physically too. But once upon a time when I would be posed with this question, and I was, It … Continue Reading

Would it surprise you to know that 1 in 4 people in the UK will suffer with some form of mental health problem, in a year? Yes, that’s right and quite shocking for most to learn. It’s great to see that mental health awareness is slowly progressing, however we still have a long way to … Continue Reading